Short-Term Respite

What is respite?

‘Respite’ or ‘respite care’ is when someone else helps take care of the person you care for so that you can take a break.

Caring for someone can be physically and emotionally tiring. When you are a carer, it’s important to regularly take some time for yourself to rest and recharge.

Watch this video about respite and read more below.

 

Are you ill or injured, and cannot provide care?

If you become ill or injured and suddenly can’t provide care, call Carer Gateway for 24/7 emergency respite.
Call 1800 422 737

Do you need respite?

A man and his dog walks along the beach, and another couple holds hands further along the beach.
 

Some questions to ask yourself:

  • Do you put the needs of the person you care for ahead of your own? Or ahead of your children's needs?   

  • When was the last time you took a holiday?

  • Do you experience feelings of depression, anxiety, or anger frequently?

  • Are you struggling to keep your household running?

  • Do you often butt heads with the person you are caring for?

  • Is your health declining, or are you not getting enough sleep because of your caring role?

  • Does your caring role interfere with your work or career?

  • How often do you get to spend quality time with your significant other or your friends?

  • Can you recall the last time when the person you care for spent time with their friends or even just time out of the house?

  • Are there activities you stopped participating in or hobbies you let go of when you became a carer?

Did you identify with these concerns?
Respite may be helpful to your caring situation. We recommend planning regular breaks from your caring role as it can help you to avoid stress.

Continue reading below to learn more about respite and how to get it.

 

 “My husband is now in full-time care. If it had not been for the support you gave me neither of us would be here today.

I was doing it tough like so many of us carers, respite saved me”.

- Carer

 
 
 

Other helpful information about respite:

  • You may be able to get emergency respite at short notice when you find yourself in a situation where you are unable to provide care to your recipient - for example: if you are unexpectedly ill or injured.

    It’s a good idea to make an emergency care plan, just in case someone else needs to take over for you.

    Emergency respite is available 24 hours a day, 7 days a week:
    Call Carer Gateway on
    1800 422 737.

    Make your own emergency care plan by filling out Carer Gateway’s blank template and cards here.

  • Planned respite can be:

    • for a short time (for example, for a few hours each week)

    • for a longer time, including overnight (for example, a weekend)

    • on a regular basis (for example, once a fortnight)

  • Respite can be provided by family, friends or by a respite service. It can take place at home, in the community, at a centre or in a residential aged care facility.

    Services like My Aged Care or the National Disability Insurance Scheme (NDIS) may provide respite for the person you care for.

    Some community organisations offer care for particular groups (for example, activities for children or cultural groups). They may also offer activities for the person you care for, such as social events or therapy sessions. This can give you time for yourself.

    Some carer groups also offer activities for carers (for example, morning teas or yoga classes) to help you take a break.

    At Alfred Health Carer Services, we can help you explore respite options.

  • Receiving respite services can depend on:

    • where you live and what services are available in your area

    • the sort of care needed

    • how urgent your need is

    Call and speak with Carer Gateway on 1800 422 737 to find out what respite care is available in your area.

  • If you require respite and the person you care for is aged 65 or over, call My Aged Care on 1800 200 422.

    My Aged Care may be able to arrange community or residential respite for the person you care for. You and the person you care for will be assessed to see if you can get respite. You and the assessor can talk about and decide which services would best suit you and the person you care for.

  • If you are caring for someone with a disability and can get an NDIS package, call the National Disability Insurance Scheme (NDIS) on 1800 800 110.

    NDIS participants can use funding from their plan to access respite, allowing carers a short break from their caring role.

    Speak with your coordinator or planner to find out what respite supports are available.

  • Depending on who provides the care, the length of time involved, and the sort of care - respite care may sometimes be free.

    • Some schemes might offer respite care at no cost to you. If the person you care for has disability, the National Disability Insurance Scheme (NDIS) may be able to support them to access respite. If the person you care for is aged over 65, My Aged Care may be able to arrange respite care for them.

    • Some organisations offer free or subsidised (low cost) services. They may assess your income and assets to see how much you can contribute to paying for the services.

    • In an emergency, you may be able to get free respite care. If you need emergency respite, call Carer Gateway on 1800 422 737.

    Paid respite care:

    • Some organisations offer private respite services that you pay for. Each organisation sets its own fees for these services.

    If you need respite care, you can call us on 1800 51 21 21 to find out what is available in your area.

    We can explore what respite options are available to you, in some cases, we may be able to organise free short-term respite while you look into regular respite options.

  • Planning regular breaks from your caring role can help you to avoid stress.

    It’s a good idea to plan ahead because respite services are often busy and can get booked out. Booking early gives you a better chance of finding the respite that suits you, when you want it.

    Respite care can also help the person you care for. They may like a change of scene, to socialise and meet new people, or take part in activities not available at home.

 
 

Get connected with supports & services

Register for Carer Gateway

Get in touch and register for Carer Gateway, to access resources and be connected with your local outlet.
Call 1800 422 737
Or request a callback from Carer Gateway

 

Get in touch with us

You can call Alfred Health Carer Services directly to access information, supports and services from our other programs.
Call 1800 51 21 21
Or request a callback from us