A regular meditation and mindfulness practice can be among the most holistically beneficial and liberating gifts you can enrich your life with – yet finding freedom from the mind’s endless dialogue can often seem far more challenging than it needs to be!
Meditation and mindfulness is the gateway that leads you beyond the endless noise into an expanse of clarity and awareness, connecting you to the source of true wisdom that resides within us all. So take a calming breath, step back from the interference of the mind and tune into the deep peace of experiencing reality in its purest essence.
Moksha Yoga Pty Ltd supplies all meditation equipment. We encourage students to wear comfortable loose clothing that allows you to stretch comfortably and that is not restrictive. It is also important that you aim to not eat or drink (except water) two hours prior to each practice.
Who should attend?
Carers who caring for a person with a disability, mental illness or who is older and frail or has dementia. Participants must reside in the Southern Metropolitan Region.
Tuesday 30 July 2019, 11am - 12pm
Moksha Yoga 437A Centre Road Bentleigh, 3204
By 18 Thursday 25 July 2019 by phoning the studio on 03 9557-5885