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Self-Care through Tai Chi & Mindfulness - (3 Session Progam) Springvale

  • springvale reserve 1A Ericksen St Springvale, VIC, 3171 Australia (map)

Join us for a series of 3 workshops to explore how the gentle movements of Tai Chi and the practice of mindfulness can sustain you in your caring role.

The workshops will include:

• An introduction to Tai Chi with some gentle movement seated or standing

• An introduction to mindfulness and some guided meditations

• Exploring how mindfulness can help you cope more effectively with challenges and stress in your caring role

• Tips and handouts for daily practice

About the facilitator:

Anja Tanhane has been practising Tai Chi and meditation for thirty years and has taught in a wide range of health and community settings.


Thursday 01, 15 and 29 August 2019, 10:00 - 12:30


Springvale Reserve, 1 Ericksen Street, Springvale

Who should attend?

Carers, family members, and friends who are supporting a person with dementia, a frail older person, a person with a disability or a person experiencing mental illness.

Participants must be able to attend all 3 sessions.