Registration Closes: Thursday 7 March 2019
Join us for a series of three workshops designed to help you learn techniques to relax, take care of yourself and practice self-compassion.
The focus during these workshops will be on simple self care using easy breathing techniques, very gentle movement, guided sitting meditation practice, relaxation techniques, group discussion and learning how to self soothe. Participants must be able to attend all 3 sessions which will be held on 14/3/19, 21/3/19 and 28/3/19
About the facilitator:
Jo Gibbs is a hospital and university trained registered nurse and experienced yoga and mindfulness teacher. She is passionate about assisting carers to be kind to themselves so that they can continue to care well.
Participants are asked to bring a warm blanket and cushion
To book, please phone 9076 6644 at least one week prior or register your interest online. Places are limited.
Who should attend?
Carers, family members, and friends who are supporting a person with dementia, a frail older person, a person with a disability or a person experiencing mental illness.
Assistance with in-home respite, transport and interpreters can be arranged; please make a request when booking. Please wear comfortable clothing.
Participants must reside in the Southern Metropolitan Region
Buckingham International Hotel
1130 Nepean Highway
Light lunch provided
Please advise dietary requirements when booking