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Dealing with Carer Stress - (3 Session Program) Frankston

  • 51 Playne Street Frankston Australia (map)

Alfred Health Carer Services is hosting a series of 3 workshops to assist with these feelings and to provide carers with practical tools and tips so you can care for yourself while caring for another.

Workshops will cover:

1. Dealing with stress

2. Managing uncomfortable feelings and unhelpful thoughts

3. Looking after yourself as a carer

Participants are encouraged to attend all three sessions to gain the full benefit of the program.

About the presenter

Charles Thermos is a registered psychologist with an extensive background in counselling and mindfulness practice.


Thursday, 05, 12 and 19 December 2019, 10:00 - 13:00


51 Playne Street, Frankston

Who should attend?

Carers, family members, and friends who caring for a person

with a disability, mental illness or who is older and frail or has dementia.

Earlier Event: November 14