Alfred Health Carer Services is hosting a series of 3 workshops to assist with these feelings and to provide carers with practical tools and tips so you can care for yourself while caring for another.
Workshops will cover:
1. Dealing with stress
2. Managing uncomfortable feelings and unhelpful thoughts
3. Looking after yourself as a carer
Participants are encouraged to attend all three sessions to gain the full benefit of the program.
About the presenter
Charles Thermos is a registered psychologist with an extensive background in counselling and mindfulness practice.
Thursday, 05, 12 and 19 December 2019, 10:00 - 13:00
51 Playne Street, Frankston
Who should attend?
Carers, family members, and friends who caring for a person
with a disability, mental illness or who is older and frail or has dementia.